Highlighting tools to help students who might be dealing with burnout.
Feeling bogged down after a long week of midterms? Don't stress. We are going to cover some resources to help you combat these feelings.
Beyond Okay is a great one-stop website that compiles resources for students, faculty and staff at Texas Tech.
There are three mental health apps available for download: Telus, Togetherall and Next Week. Shmoody is a new to Texas Tech app that helps users “Feel better on tough days and build positive habits over time.” Co-founder and CEO of Shmoody Nate Thomas will speak about his story and the app from 3-4:30 p.m. Nov. 7 in room 244 at Weeks Hall.
To learn more about these apps visit next week's “Donuts for Downloads” event from 9-11 a.m. Nov. 6-9 in the SUB foyer. Students can download one of the free wellness apps for a donut and a drink.
Here are other resources available on the Beyond Okay site:
A lighthearted way to relieve stress is to take some time to print and color a Beyond Okay coloring sheet.
The MINDSPA is a tool Red Raiders can use in the Student Wellness Center. This is a stress reduction and relaxation room equipped with everything to put your mind and body at ease. It's complete with a zero-gravity massage chair, audio and video library, virtual reality headset, yoga mats and Zafu and Sabuton seats. MINDSPA also includes a machine that measures biometric data such as heart rate and respiration and uses stress-reduction techniques so you can see how your physiology is affected in real-time.
If you are feeling stressed and would like to speak to a professional, the Student Counseling Center is located on the second floor of the Student Wellness Center in room 201. You can schedule an appointment with a counselor by calling (806) 742- 3674. Office hours are 8 a.m. to 5 p.m. Monday through Friday and walk-ins are accepted from 12:30-3:30 p.m. Monday through Friday.
In case of a crisis, Texas Tech's Crisis HelpLine is available 24/7 at (806) 742-5555.
One common challenge students face is burnout. With finals fast approaching and the holidays right around the corner, many are ready for a break.
Burnout symptoms to be on the lookout for include:
- Chronic fatigue – feeling tired and drained most of the time even after a good amount of rest.
- Decreased motivation – a significant drop in enthusiasm for tasks and activities you used to enjoy.
- Increased irritability – getting annoyed over minor issues.
- Reduced productivity – finding it difficult to concentrate and complete tasks efficiently. Physical symptoms might include headaches, stomachaches or muscle tension.
- Emotional exhaustion – feeling emotionally drained and unable to cope with challenges.
- Withdrawal from responsibilities – avoiding or withdrawing from work, social interactions or previously enjoyed activities.
- Changes in sleep patterns – experiencing difficulties falling asleep, staying asleep or sleeping excessively.
- Loss of enjoyment – losing interest in activities that used to be enjoyable.
- Isolation – withdrawing from social interactions and feeling isolated from others.
Hopefully this provided you with viable resources to finish the semester strong.
What's New
- What's New: Food, SUB and More!
These changes include renovations to facilities, buildings, new and improved dining options, and more. Here are some things you may notice this fall. - What's New: Raider Depot
Your one-stop shop. - What's New: Jones AT&T Stadium
We're taking a look at all the improvements to the stadium prior to the home opener. - What's New: 23 At Sneed
Let's take a walk through history at one of the new dining options on campus. - What's New: Sam's Place West & Burkhart Café
The west side of the Texas Tech campus has some great dining options. - What's New: Wall/Gates & The Commons
More options to satisfy your food cravings are coming to the southwest side of campus. - What's New: Electrical Engineering
We begin with Electrical Engineering Raider Room 101. This classroom has had major renovations including a complete demolition, new seating, finishes and lighting. - What's New: Esports and Chemistry Lab
Let's take a deep dive into some newly renovated labs on campus. - What's New: Student Union Building, Revisited
Highlighting new additions to the SUB. - What's New: Halloween Edition Inside Scoop on Spooky Activities
Looking for some plans aside from that one costume party you have on the agenda? We've got you covered. - What's New: Burnout
Highlighting tools to help students who might be dealing with burnout.
