Texas Tech University

If you're trying to get in shape, learn to love this


January 5, 2021

MarketWatch - My acupuncturist had known me barely 10 minutes when he looked me straight in the eyes and said, “This is your fault.” My physical therapist had the same conclusion.

Ty Palmer, assistant professor of kinesiology at Texas Tech University, Lubbock, found that just a minute of stretching the hamstrings (four 15-second bouts) reduced stiffness in his small study of 11 older men, average age 69.

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