Texas Tech University

Mindfulness meditation may help smokers quit - even those with no willpower

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April 3, 2018

MyComLink - Behavioural training such as mindfulness meditation may be effective at enhancing self-control toward quitting smoking - even for people who have no desire to give up, say experts.

Texas Tech University and University of Oregon researchers recruited 60 undergraduate students (27 cigarette smokers and 33 non-smokers) to the training program.

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