Texas Tech University

5 Surprising Ways to Boost Your Immune System

Adam Bible

January 20, 2017

Muscle and Fitness - Spending time in nature is one of the best ways to boost the immune system, according to a University of Illinois meta analysis of more than 21 studies.

A 2016 Texas Tech University study reported that a meditation modality called Integrative Mind-Body Training can significantly improve your immune function.

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