August 22, 2017
Look for a "100 percent whole-grain" claim on the box, or read the ingredients list to be sure all grains are whole, such as whole wheat or whole-grain oats.
Whole grains are a great source of fiber. Having fiber in the morning means "you're not going to be having a hunger attack midmorning," says Emily Dhurandhar, Ph.D., an assistant professor of kinesiology at Texas Tech University.
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