How to Pick a Healthy Cereal

MSN - Cereal can be a good source of the carbohydrates and other nutrients that help jumpstart your body and brain in the morning.

Whole grains are also a great source of fiber, which helps you feel full, says Emily Dhurandhar, Ph.D., assistant professor of kinesiology at Texas Tech University. Get plenty of fiber at breakfast, she says, and "you're not going to be having a hunger attack mid-morning."

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