6 Proven benefits of mind-body meditation

All 4 Women - What is Integrative Body-Mind Training? IBMT is a programme combining relaxation exercises, breathing exercises, posture exercises and mental visualisation.

Texas Tech University research found that Integrative Body-Mind Training (IBMT) - a meditation programme developed in China in the 1990s - affects two parts of the brain in particular - the anterior cingulate cortex and adjacent medial prefrontal cortex.

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