November 26, 2014
Eating a serving a day of yogurt may lower your risk of developing type 2 diabetes, new research suggests.
Martin Binks, an associate professor of nutritional sciences at Texas Tech University in Lubbock, said that studies that look at diet are inherently limited in their ability to measure true dietary intake.
Even so, he said, the link may warrant future study. It's too soon, however, to change advice about diet based on this research, Binks said.