Expert: Thanksgiving Doesn’t Have to be Stressful

Pitch

Celebrating Thanksgiving can be costly, unless you know how to keep expenses under control. Plus, if you’re a busy cook, do yourself a favor and purchase a few prepared items so that you can focus on preparing healthy dishes to round out the menu.

 

Expert

Debra Reed, professor, Department of Nutrition, Hospitality and Retailing, College of Human Sciences, Texas Tech University, (806) 742-3068 ext. 251, or debra.reed@ttu.edu.

 

Talking Points

• Getting more for less
• Inexpensive substitutes and alternatives
• Must-have foods items
• Leftover suggestions
• Giving back

 

Quotes

• “This year, encourage your guests to follow the new MyPlate guidelines that recommend half of their plate should be fruits and vegetables. By eating healthier foods in healthier amounts, the cost of the meal is actually nourishing your body, rather than contributing unwanted calories and pounds.”
• “Using frozen or canned foods are usually cheaper and can save time, because they are move available, washed and cut.”
• “Donating leftovers can be problematic, as food left at room temperature is breeding ground for bacteria growth; however, volunteering at a soup kitchen can be a great family experience.”
• “Start a new family tradition, such as taking a walk or raking the leaves of an elderly neighbor. It is a healthier alternative to watching TV or participating in other sedentary activities.”